Athlete Profile

Athlete: Tim Gehring

Tim Gehring's Profile Picture
Region:
North Central
Team:
CrossFit Appleton
Affiliate:
CrossFit Appleton
Gender:
Male
Age:
43
Height:
5'11"
Weight:
181 lb

Benchmarks

Workouts
Fran4:46
Helen--
Grace6:50
Filthy 5032:07
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch160 lb
Deadlift355 lb
Back Squat315 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to incorporate as many Paleo meals as possible but not strict about it. I love food, so I seem to be either cooking or eating it.

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

I train 4-5 days a week, two of those is at my local Crossfit Affiliate.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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