Athlete Profile

Athlete: Joy Kinzie

Joy Kinzie's Profile Picture
Region:
Northern California
Affiliate:
CrossFit 808
Gender:
Female
Age:
63
Height:
5'1"
Weight:
118 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk72 lb
Snatch55 lb
Deadlift130 lb
Back Squat110 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

As much as possible I eat food grown locally And in season. I Prefer to cook our food rather then eat processed food.

How I Train

I only workout at Crossfit 808

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I workout 3x a week. I alternate an Iyengar yoga practice 2 x a week

How long have you been doing CrossFit?

4+ years

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