Athlete Profile

Athlete: Joy Kinzie

Joy Kinzie's Profile Picture
Region:
Gender:
Female
Age:
60
Height:
5'1"
Weight:
117 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk72 lb
Snatch55 lb
Deadlift130 lb
Back Squat110 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My husband (71) and I started crossfit training with Elyse Umeda as a result of our 2 adult sons joining Crossfit 808. The gains in strength as we get older is remarkable in enabling us to still do heavy garden and household chores.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

In between crossfit rest days I practice Iyengar Hatha yoga 3-4 x aweek which I began 10 years ago. Aikido practice is 2 evenings a week.

How long have you been doing CrossFit?

1-2 years

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