Athlete Profile

Athlete: Clifton Bennett

Clifton Bennett's Profile Picture
Region:
South East
Team:
Crossfit Adrenaline
Affiliate:
CrossFit Adrenaline
Gender:
Male
Age:
32
Height:
--
Weight:
--

Benchmarks

Workouts
Fran3:40
Helen--
Grace2:40
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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