Athlete Profile

Athlete: Derek Wun

Derek Wun's Profile Picture
Region:
Canada East
Team:
RCFLV
Affiliate:
Reebok CrossFit Liberty Village
Gender:
Male
Age:
32
Height:
5'7"
Weight:
172 lb

Benchmarks

Workouts
Fran3:52
Helen9:00
Grace--
Filthy 5024:00
Fight Gone Bad307
Sprint 400m--
Run 5k25:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift350 lb
Back Squat340 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I was a competitive swimmer until the age of 17, where I achieved a National level standard.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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