Athlete Profile

Athlete: Shauna Farr-Jones

Shauna Farr-Jones's Profile Picture
Region:
Northern California
Team:
CrossFit Sausalito
Affiliate:
CrossFit Sausalito
Gender:
Female
Age:
57
Height:
161 cm
Weight:
120 lb

Benchmarks

Workouts
Fran13:25
Helen--
Grace4:43
Filthy 5028:29
Fight Gone Bad220
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 lb
Snatch70 lb
Deadlift135 lb
Back Squat130 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Plant based

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

bootcamp, and ballet

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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