Athlete: Tina White
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||205 lb|
Mother of 3, Chiropractor, co-owner of Strive Total Body Bootcamp, and IFBB Professional Figure Athlete
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
4-5 meals per day.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
High school competitive gymnastics and cheerleading.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Took 6 months off due to a knee injury! Regret not continuing with affiliate gym to work on upper body skills.