Athlete Profile

Athlete: Tina White

Tina White's Profile Picture
Region:
South East
Team:
CFNA SuperHuman
Affiliate:
CrossFit North Atlanta
Gender:
Female
Age:
42
Height:
5'7"
Weight:
139 lb

Benchmarks

Workouts
Fran3:50
Helen--
Grace3:24
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch120 lb
Deadlift--
Back Squat205 lb
Max Pull-ups--

Bio

Mother of 3, Chiropractor, co-owner of Strive Total Body Bootcamp, and IFBB Professional Figure Athlete

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

4-5 meals per day.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

High school competitive gymnastics and cheerleading.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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