Athlete: Tina White
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
4-5 meals per day.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
High school competitive gymnastics and cheerleading.