Athlete Profile

Athlete: Knute Adcock

Knute Adcock's Profile Picture
Region:
Mid Atlantic
Team:
Cherry Tree Choppers
Affiliate:
Mount Vernon CrossFit
Gender:
Male
Age:
40
Height:
5'9"
Weight:
167 lb

Benchmarks

Workouts
Fran5:22
Helen11:35
Grace4:08
Filthy 5028:42
Fight Gone Bad253
Sprint 400m1:07
Run 5k23:23
Maxes
Clean & Jerk230 lb
Snatch180 lb
Deadlift400 lb
Back Squat325 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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