Athlete Profile

Athlete: Knute Adcock

Knute Adcock's Profile Picture
Region:
Mid Atlantic
Team:
Cherry Tree Choppers
Affiliate:
Mount Vernon CrossFit
Gender:
Male
Age:
39
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran5:50
Helen11:35
Grace10:25
Filthy 5033:04
Fight Gone Bad253
Sprint 400m1:07
Run 5k24:13
Maxes
Clean & Jerk215 lb
Snatch170 lb
Deadlift385 lb
Back Squat320 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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