Athlete Profile

Athlete: Melissa Scanlan

Melissa Scanlan's Profile Picture
Region:
North Central
Team:
CrossFit St Paul
Affiliate:
CrossFit St Paul
Gender:
Female
Age:
34
Height:
5'3"
Weight:
110 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk113 lb
Snatch78 lb
Deadlift235 lb
Back Squat155 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Carbohydrate cycling to build muscle and maintain a lean physique.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I workout at a traditional gym as well

My Athletic Background

I played youth or high school level sports

I am a fitness and physique competitor with Fitness America

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I workout 6 days per week, with multiple workouts 3 days per week.

How long have you been doing CrossFit?

1-2 years

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