Athlete: Melissa Scanlan
How I Eat
I weigh and measure my food
Carbohydrate cycling to build muscle and maintain a lean physique.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I workout at a traditional gym as well
My Athletic Background
I played youth or high school level sports
I am a fitness and physique competitor with Fitness America
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I workout 6 days per week, with multiple workouts 3 days per week.