Athlete Profile

Athlete: Marissa McGuirk

Marissa McGuirk's Profile Picture
Region:
North East
Affiliate:
ADK CrossFit
Gender:
Female
Age:
25
Height:
5'1"
Weight:
116 lb

Benchmarks

Workouts
Fran4:32
Helen9:25
Grace4:09
Filthy 5021:41
Fight Gone Bad--
Sprint 400m1:07
Run 5k20:45
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift255 lb
Back Squat195 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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