Athlete Profile

Athlete: Lauren Fahey

Lauren Fahey's Profile Picture
Region:
North East
Affiliate:
Unaffiliated
Gender:
Female
Age:
26
Height:
5'4"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace3:06
Filthy 50--
Fight Gone Bad293
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift285 lb
Back Squat280 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Try my best to eat paleo because it makes me feels good, but i try to at least keep it gluten-free if I can't or am feeling like a non-paleo snack. Sometimes you just have to eat some chocolate!....and pizza. No one is perfect.

How I Train

I have a coach who determines my programming

I record my workouts

Currently unaffiliated following a back injury where I found out I have mild scoliosis. I follow Competitors Wod and am loving it!

My Athletic Background

I played youth or high school level sports

I played college sports

Volleyball, swimming, and softball in high school. 4 year collegiate swimmer at Springfield College - backstroke, mid-distance, and sprinting thrown in for good measure. Working against the clock is ingrained in me.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

Started CrossFit to get back into shape and stop hating my body, and I quickly learned it was what my body was made for!

My Work/Rest Schedule

I usually only do 1 workout a day

Typically, I take 2 rest days per week

How long have you been doing CrossFit?

1-2 years

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