Athlete Profile

Athlete: Seth Prochaska

Seth Prochaska's Profile Picture
Region:
South Central
Team:
CrossFit Forney
Affiliate:
CrossFit Forney
Gender:
Male
Age:
24
Height:
5'10"
Weight:
192 lb

Benchmarks

Workouts
Fran2:01
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk345 lb
Snatch260 lb
Deadlift525 lb
Back Squat475 lb
Max Pull-ups40

Bio

Currently Olympic Lifting and CrossFit Level 1 coach for CrossFit Forney.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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