Athlete Profile

Athlete: Seth Prochaska

Seth Prochaska's Profile Picture
Region:
South Central
Team:
Rose City CrossFit
Affiliate:
Rose City CrossFit
Gender:
Male
Age:
24
Height:
5'10"
Weight:
187 lb

Benchmarks

Workouts
Fran2:01
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:58
Run 5k20:13
Maxes
Clean & Jerk365 lb
Snatch285 lb
Deadlift585 lb
Back Squat515 lb
Max Pull-ups52

Bio

Head Coach and Olympic Lifting coach at Rose City CrossFit in Tyler, Texas.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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