Athlete Profile

Athlete: Seth Prochaska

Seth Prochaska's Profile Picture
Region:
South Central
Team:
CrossFit Cedar Park
Affiliate:
CrossFit Cedar Park
Gender:
Male
Age:
26
Height:
5'10"
Weight:
182 lb

Benchmarks

Workouts
Fran2:01
Helen0:00
Grace1:35
Filthy 500:00
Fight Gone Bad439
Sprint 400m0:58
Run 5k20:13
Maxes
Clean & Jerk365 lb
Snatch285 lb
Deadlift585 lb
Back Squat525 lb
Max Pull-ups52

Bio

Coach at CrossFit CedarPark and PROUD member of MAD athletes coached my David Tillman. Crazy in love with my woman (who happens to be better at this sport than I am) Rachel Campbell. Taken care of Dr.Dave from Unbreakable BodyLab, and Dr.Willie at CoreSport.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Working on 8 years on December 7

Leaderboard