Athlete Profile

Athlete: Ben Sonin

Ben Sonin's Profile Picture
Region:
Gender:
Male
Age:
22
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran4:02
Helen--
Grace2:22
Filthy 50--
Fight Gone Bad--
Sprint 400m1:08
Run 5k25:34
Maxes
Clean & Jerk240 lb
Snatch195 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

Cross between Coach's programming, Affiliate classes and my own stuff.

My Athletic Background

I have no athletic background besides CrossFit

Grew up a fat video gamer, first and only sport I've ever really done is Crossfit.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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