Athlete Profile

Athlete: Michael Branch

Michael Branch's Profile Picture
Region:
Central East
Team:
CrossFit The Ville
Affiliate:
CrossFit the Ville
Gender:
Male
Age:
28
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k28:30
Maxes
Clean & Jerk225 lb
Snatch--
Deadlift465 lb
Back Squat330 lb
Max Pull-ups--

Bio

Fitness enthusiast, martial artist, lover of moving. www.michael-branch.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Whole grains, lean meats, fruits, and veggies. As little processed food as possible. Still a big fan of whey protein, peanut butter,and almond milk. Weakness = pizza.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

So I (sort of) do my own programming. Right now focusing on building a base of strength with the modified Cube program and do about 1-2 WOD's per week for conditioning.

My Athletic Background

Fitness background mostly in "traditional" bodybuilding style training, martial arts, and rollerblading (ramps, rails, etc).

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I strictly schedule my rest days

About 4 days a week of strength work and tack on 2 WOD's per week.

How long have you been doing CrossFit?

6-12 months

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