Athlete: Jason Riff
How I Eat
I eat quality foods but don't measure the amount
While I do eat healthy, I don't believe in limiting what food I can eat... I grew up on PBnJ on good ol' white bread... never gonna give it up!
How I Train
I workout mostly at a CrossFit Affiliate
I track all my workouts, CF and Running, at http://runkeeper.com/user/Hassy17/profile
My Athletic Background
I played college sports
Played Football and ran Track (hurdles) in University along with a whole host of intramurals. Then I ran a marathon... not doing that again!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Tried it a few years ago, now I'm back for good!
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Less than 6 months