Athlete Profile

Athlete: Jason Riff

Jason Riff's Profile Picture
Region:
Canada East
Team:
CrossFit Col
Affiliate:
CrossFit Col
Gender:
Male
Age:
37
Height:
6'2"
Weight:
178 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5026:04
Fight Gone Bad239
Sprint 400m--
Run 5k21:37
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift345 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Pusedo-Paleo with some added carbs from rice and yams for about 5 days of the week... I have cheat days instead of meals! :)

How I Train

I workout mostly at a CrossFit Affiliate

CF + trail running, swimming, hills/stairs, biking.

My Athletic Background

I played college sports

Played Football and ran Track (hurdles) in University along with a whole host of intramurals. Then I ran a marathon... not doing that again! Now I enjoy a few mud and obstacle races in the summers.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Starting to become more consistent after healing up the injuries.

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