Athlete: Ryan Nardo
|Fight Gone Bad||--|
|Clean & Jerk||250 lb|
|Back Squat||385 lb|
Just a fireman who trains to reduce injury through out my career.
How I Eat
I weigh and measure my food
Home diet is very clean
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Soccer as a kid, wrestled in High School...