Athlete Profile

Athlete: Ryan Nardo

Ryan Nardo's Profile Picture
Region:
Northern California
Team:
Northstate CrossFit
Affiliate:
Northstate CrossFit
Gender:
Male
Age:
33
Height:
5'7"
Weight:
185 lb

Benchmarks

Workouts
Fran6:38
Helen11:20
Grace0:00
Filthy 5013:13
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk220 lb
Snatch155 lb
Deadlift455 lb
Back Squat335 lb
Max Pull-ups--

Bio

Just a fireman who trains to reduce injury through out my career, I'm not one of the powerhouses at my gym CFR, but I want to create a good benchmark here at the open...

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

Home diet is very clean, When I am on shift at the fire house it tends to vary...

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Soccer as a kid, wrestled in High School...

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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