Athlete: Ryan Nardo
|Fight Gone Bad||--|
|Clean & Jerk||220 lb|
|Back Squat||335 lb|
Just a fireman who trains to reduce injury through out my career, I'm not one of the powerhouses at my gym CFR, but I want to create a good benchmark here at the open...
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
Home diet is very clean, When I am on shift at the fire house it tends to vary...
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
Soccer as a kid, wrestled in High School...