Athlete Profile

Athlete: Ryan Nardo

Ryan Nardo's Profile Picture
Region:
Northern California
Team:
Northstate CrossFit
Affiliate:
Northstate CrossFit
Gender:
Male
Age:
33
Height:
5'7"
Weight:
178 lb

Benchmarks

Workouts
Fran6:38
Helen11:20
Grace0:00
Filthy 5013:13
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch165 lb
Deadlift495 lb
Back Squat385 lb
Max Pull-ups--

Bio

Just a fireman who trains to reduce injury through out my career.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Home diet is very clean

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Soccer as a kid, wrestled in High School...

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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