Athlete Profile

Athlete: Russell Krasnesky

Russell Krasnesky's Profile Picture
Region:
South Central
Affiliate:
CrossFit 556
Gender:
Male
Age:
45
Height:
5'11"
Weight:
194 lb

Benchmarks

Workouts
Fran3:43
Helen--
Grace2:14
Filthy 50--
Fight Gone Bad--
Sprint 400m1:01
Run 5k19:44
Maxes
Clean & Jerk--
Snatch175 lb
Deadlift375 lb
Back Squat340 lb
Max Pull-ups44

Bio

Thought I would try somerthing new....not really good at the bench marks .Looking to improve as I get more familiar with Crossfit.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard