Athlete Profile

Athlete: Russell Krasnesky

Russell Krasnesky's Profile Picture
Region:
South Central
Gender:
Male
Age:
46
Height:
5'11"
Weight:
198 lb

Benchmarks

Workouts
Fran3:43
Helen--
Grace2:14
Filthy 50--
Fight Gone Bad--
Sprint 400m1:01
Run 5k19:44
Maxes
Clean & Jerk225 lb
Snatch195 lb
Deadlift435 lb
Back Squat375 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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