Athlete: Allan Dunlap
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
How long have you been doing CrossFit?
Emily Abbott and Brent Fikowski keep Canada on top after Day 2. Brent Fikowski’s win on Event 3 bumped him into first place—where he stayed until the end of Day 2. “Every event...
Article, Posted Sat, 05.30.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez preview the West Regional competition. They'll give us an inside look on who may have a...
Video, Posted Wed, 05.27.15
“One thing that hasn’t changed over the years is the attitude we bring to competition. We’re always grateful for the opportunity to represent our gym, our city and our region at the Games.” ~...
Article, Posted Fri, 07.18.14
“Seeing our community all together, screaming their heads off for us nearly brings me to tears.” ~Ryan Swobody Photo courtesy of Makenna Brinster Landscape photo courtesy of Jason...
Article, Posted Fri, 05.16.14