Athlete Profile

Athlete: Holly Waters-Williams

Holly Waters-Williams's Profile Picture
Region:
Gender:
Female
Age:
25
Height:
4'11"
Weight:
97 lb

Benchmarks

Workouts
Fran11:49
Helen13:35
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk83 lb
Snatch--
Deadlift165 lb
Back Squat95 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I train and run 5k and marathon races throughout the year.

My Athletic Background

I played youth or high school level sports

I was a competetive gymnast for 14 years. I competed for a club and as a high school athlete. Now, I am a coach for all different age and skill levels.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I am in the process of becoming a member of Crossfit Akron's amazing team of highly qualified coaches! I look forward to learning all that I can.

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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