Athlete Profile

Athlete: Niels Westergaard

Niels Westergaard's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
184 cm
Weight:
87 kg

Benchmarks

Workouts
Fran2:46
Helen8:17
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:07
Run 5k--
Maxes
Clean & Jerk120 kg
Snatch85 kg
Deadlift220 kg
Back Squat160 kg
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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