Athlete Profile

Athlete: Richard Chun

Richard Chun's Profile Picture
Region:
Canada West
Affiliate:
Unaffiliated
Gender:
Male
Age:
38
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen9:47
Grace2:34
Filthy 50--
Fight Gone Bad310
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift375 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

In my garage.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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