Athlete Profile

Athlete: Emily Boyich

Emily Boyich's Profile Picture
Region:
North Central
Team:
QcCrossfit
Affiliate:
Quad City CrossFit
Gender:
Female
Age:
21
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran3:02
Helen--
Grace2:14
Filthy 50--
Fight Gone Bad375
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift285 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Im diabetic and have found that Paleo works out best with training and having the disease.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

I grew up juggling between soccer, volleyball, and gymnastics. I earned a scholarship to attend Saint Ambrose University and play collegiate NAIA level Soccer. Unfortunately, I maxed out my concussion limit in 18 months. I was not able to get cleared to return playing.......... that's when I found CrossFit =)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

1-2 years

Leaderboard