Athlete Profile

Athlete: Michele Rossi

Michele Rossi's Profile Picture
Region:
South Central
Team:
CrossFit NOLA
Affiliate:
CrossFit NOLA
Gender:
Female
Age:
43
Height:
5'6"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

OK - Maybe not as strict as I should - so 85%!

How I Train

I workout mostly at a CrossFit Affiliate

I Crossfit 3-4 times a week and will run on off days whenever possible

My Athletic Background

I was athletic in High School but then became somewhat lazy for several years. Starting doing P90X and running and Bikram Yoga. Then I found CrossFit - need I say more!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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