Athlete Profile

Athlete: Kyle O'Day

Kyle O'Day's Profile Picture
Region:
North Central
Team:
QcCrossfit2
Affiliate:
Quad City CrossFit
Gender:
Male
Age:
25
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:09
Maxes
Clean & Jerk--
Snatch--
Deadlift490 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I have a coach who determines my programming

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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