Athlete Profile

Athlete: Adam Wittenberger

Adam Wittenberger's Profile Picture
Region:
North East
Team:
Off The Grid
Affiliate:
CrossFit Off the Grid
Gender:
Male
Age:
31
Height:
5'11"
Weight:
155 lb

Benchmarks

Workouts
Fran5:28
Helen9:30
Grace5:10
Filthy 50--
Fight Gone Bad245
Sprint 400m1:34
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch160 lb
Deadlift315 lb
Back Squat245 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit Off the Grid - 4 days a week

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

4 days a week. Mon, Tues, Thurs, Saturday - ON. Wed, Fri, Sun - Off

How long have you been doing CrossFit?

1-2 years

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