Athlete Profile

Athlete: Shawn Milligan

Shawn Milligan's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran4:53
Helen8:48
Grace3:50
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:07
Run 5k23:17
Maxes
Clean & Jerk231 lb
Snatch164 lb
Deadlift406 lb
Back Squat401 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

clean

How I Train

dirty

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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