Athlete Profile

Athlete: Michelle James

Michelle James's Profile Picture
Region:
Central East
Team:
CrossFit Covington #2
Affiliate:
CrossFit Covington
Gender:
Female
Age:
25
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift230 lb
Back Squat230 lb
Max Pull-ups10

Bio

I am a newly licensed attorney whose ultimate goals are to stick with CrossFit despite my schedule and maximize my body's potential.

ATHLETE INFORMATION

How I Eat

I eat paleo, except when I eat oatmeal after my morning workouts, my mother's cornbread or a cheat meal or two on Saturdays.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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