Athlete Profile

Athlete: Chris Gerlinsky

Chris Gerlinsky's Profile Picture
Region:
Canada West
Team:
Champ City Crossfit
Affiliate:
Champ City CrossFit
Gender:
Male
Age:
37
Height:
5'6"
Weight:
180 lb

Benchmarks

Workouts
Fran2:58
Helen7:32
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:02
Run 5k18:36
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift475 lb
Back Squat380 lb
Max Pull-ups35

Bio

Crossfit is my sport of choice

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

about 85% paleo. rest of the time a free for all.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I was in good shape until I tried crossfit for the first time.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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