Athlete Profile

Athlete: Francois Simard

Francois Simard's Profile Picture
Region:
Canada East
Team:
CrossFit CapOp
Affiliate:
CrossFit CapOp
Gender:
Male
Age:
35
Height:
6'8"
Weight:
231 lb

Benchmarks

Workouts
Fran8:21
Helen12:19
Grace4:55
Filthy 50--
Fight Gone Bad240
Sprint 400m--
Run 5k25:30
Maxes
Clean & Jerk230 lb
Snatch195 lb
Deadlift385 lb
Back Squat285 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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