Athlete Profile

Athlete: Nick Jones

Nick Jones's Profile Picture
Region:
Australia
Team:
CrossFit New Zealand
Affiliate:
CrossFit New Zealand (NZ)
Gender:
Male
Age:
34
Height:
178 cm
Weight:
90 kg

Benchmarks

Workouts
Fran5:02
Helen9:36
Grace2:32
Filthy 50--
Fight Gone Bad--
Sprint 400m1:02
Run 5k--
Maxes
Clean & Jerk110 kg
Snatch85 kg
Deadlift180 kg
Back Squat150 kg
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

80/20 rule

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Rugby, Trekking, Surfing, Running, Bull rush and Lawn Bowls

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

After taking a bit of an interest from a distance, I guess I "started" Crossfit in November 2012 in Dubai. My younger brother is a Crossfit coach and athlete. After a few years in different countries, he showed up with an eight pack and quickly suggested we do a workout together. We did a partner hero wod - "The Seven". I scaled. That was day my life changed!

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