Athlete Profile

Athlete: Dylan Smith

Dylan Smith's Profile Picture
Region:
Southern California
Team:
Pariah CrossFit A
Affiliate:
Pariah CrossFit
Gender:
Male
Age:
22
Height:
--
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:32
Maxes
Clean & Jerk286 lb
Snatch231 lb
Deadlift426 lb
Back Squat386 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I work at Trader Joe's, so its always tough to eat super clean, just cause of all of the goodies and cakes that are opened in the back. I try to eat as paleo and zone as possible, its very difficult on days we do tastings.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I've been doing competitive swim since i was about 9 years old, then made the switch to waterpolo, a more physically demanding sport.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Never really took it very serious until now. Only used to it to stay fit for swim and waterpolo. I use it for my other job as a beach lifeguard and try to get my co workers to join as well.

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