Athlete Profile

Athlete: Eddy De La Rosa

Eddy De La Rosa's Profile Picture
Region:
Northern California
Team:
CrossFit Santa Cruz
Affiliate:
CrossFit Santa Cruz
Gender:
Male
Age:
30
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran4:47
Helen--
Grace3:10
Filthy 50--
Fight Gone Bad296
Sprint 400m1:45
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch135 lb
Deadlift355 lb
Back Squat260 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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