Athlete Profile

Athlete: Eddy De La Rosa

Eddy De La Rosa's Profile Picture
Region:
Latin America
Affiliate:
Black Cube CrossFit
Gender:
Male
Age:
30
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran3:20
Helen--
Grace2:36
Filthy 50--
Fight Gone Bad296
Sprint 400m1:15
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch195 lb
Deadlift395 lb
Back Squat310 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard

Athlete Coverage

But it's my first time. Now what?   If this is your first time it’s pretty much guaranteed you’ve never done anything remotely like this before.  Some people love the competitive stuff...
Article, Posted Wed, 02.26.14