United States

Rachael Dew-Hiersoux

CrossFit Elk Grove
2024 open 1797th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 1797th Women 344th Women North America West 655th Women United States 1st Women CrossFit Elk Grove
2023 1355th Women 300th Women North America West 602nd Women United States 1st Women CrossFit Elk Grove
2022 1706th Women 887th Women North America 756th Women United States 2nd Women CrossFit Elk Grove
2020 953rd Women – – 453rd Women United States – –
2019 859th Women – – 439th Women United States – –
2018 1950th Women 232nd Women West Coast 1165th Women United States – –
2017 809th Women 44th Women Northern California 516th Women United States – –
2016 Women Women Northern California – – – –
2015 1715th Women 109th Women Northern California – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2023 669th Women 134th Women North America West
2022 512th Women 261st Women North America

Benchmark Stats

  • Back Squat 325 lb
    Chad1000x --
    Clean and Jerk 255 lb
    Deadlift 390 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 205 lb
    Sprint 400m --