Athlete Profile

Athlete: Morten Spissoy

Morten Spissoy's Profile Picture
Region:
Europe
Team:
CrossFit Bergen
Affiliate:
CrossFit Bergen
Gender:
Male
Age:
40
Height:
174 cm
Weight:
80 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk110 kg
Snatch80 kg
Deadlift180 kg
Back Squat160 kg
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played professional sports

Former 3x times World Champion kicboxer, and 3x European Champion

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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