Athlete: Jason Duckett
How I Eat
I eat quality foods but don't measure the amount
Like a lion! I enjoy food!
How I Train
Like a winner. I love pushing myself like Rocky! I have a dream gym in my sunny SoCal backyard.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I'm a Competitor!
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually do 3/1 2/1. I listen to my body and don't go to the gym if it's going to be mediocre.
How long have you been doing CrossFit?
Twenty Years From Now You Will Be More Disappointed By The Things You Didn’t Do Than By The Ones You Did Do. - Mark Twain