Athlete Profile

Athlete: Jason Woodliff

Jason Woodliff's Profile Picture
Region:
South Central
Team:
CrossFit Rockwall
Affiliate:
CrossFit Rockwall
Gender:
Male
Age:
37
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran7:54
Helen11:37
Grace5:26
Filthy 5035:06
Fight Gone Bad--
Sprint 400m1:20
Run 5k0:00
Maxes
Clean & Jerk85 kg
Snatch64 kg
Deadlift165 kg
Back Squat125 kg
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Crossfit Rockwall

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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