Athlete Profile

Athlete: John Zelenjak

John Zelenjak's Profile Picture
Region:
Australia
Team:
Inner West CrossFit
Affiliate:
Inner West CrossFit
Gender:
Male
Age:
37
Height:
176 cm
Weight:
103 kg

Benchmarks

Workouts
Fran8:18
Helen--
Grace5:02
Filthy 50--
Fight Gone Bad--
Sprint 400m1:51
Run 5k--
Maxes
Clean & Jerk92 kg
Snatch70 kg
Deadlift205 kg
Back Squat183 kg
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I do a combination Paleo Zone with some dairy.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I do the regular workouts at Inner West CrossFit (usually 3-4 per week) plus the Inner West Barbell Club sessions that are included in the IWCF membership (3 per week)

My Athletic Background

I regularly play recreational sports

I have always played sports and currently play club rugby. CrossFit has helped my strength, fitness and intensity exponentially.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Inner West CrossFit has changed my life for the better more than I could hope for. The coaches are amazing and the community is the best ever.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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