Athlete Profile

Athlete: Ben House

Ben House's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran3:15
Helen--
Grace3:47
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:20
Maxes
Clean & Jerk260 lb
Snatch215 lb
Deadlift405 lb
Back Squat385 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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