Athlete Profile

Athlete: Daniel Freeman

Daniel Freeman's Profile Picture
Region:
Northern California
Team:
TJs Gym San Rafael
Affiliate:
CrossFit San Rafael
Gender:
Male
Age:
46
Height:
5'10"
Weight:
154 lb

Benchmarks

Workouts
Fran4:54
Helen9:18
Grace--
Filthy 50--
Fight Gone Bad296
Sprint 400m--
Run 5k16:30
Maxes
Clean & Jerk--
Snatch130 lb
Deadlift305 lb
Back Squat260 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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