Athlete Profile

Athlete: Richard Meldrum

Richard Meldrum's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran3:46
Helen--
Grace2:20
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk120 kg
Snatch95 kg
Deadlift415 lb
Back Squat340 lb
Max Pull-ups--

Bio

I'm awesome

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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