Athlete Profile

Athlete: Michael Proulx

Michael Proulx's Profile Picture
Region:
North East
Team:
Bath YMCA
Affiliate:
Unaffiliated
Gender:
Male
Age:
30
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran3:56
Helen11:10
Grace6:12
Filthy 5038:42
Fight Gone Bad285
Sprint 400m1:10
Run 5k24:42
Maxes
Clean & Jerk285 lb
Snatch200 lb
Deadlift405 lb
Back Squat365 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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