Athlete: Joel Dizona
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
"The South East is a very strong region that has a lot of male athletes contending for those top three spots," Julian Serna said. With the 2014 Reebok CrossFit Games season just days...
Article, Posted Tue, 02.25.14
Joel Dizona qualified for Regionals in his first year of CrossFit. He sits in seventh place in the South East heading into Day 3 of the Regional competition. The term "dark...
Article, Posted Sun, 05.19.13
“Like everyone else, I want to get to the podium, and though I have a lot to learn, I am just as hungry as the veterans.” Photo courtesy of Leigh PhotographyPhoto courtesy of Jason Lydon...
Article, Posted Thu, 05.16.13