Athlete Profile

Athlete: Joel Dizona

Joel Dizona's Profile Picture
Region:
South East
Team:
Team CrossFit Valdosta
Affiliate:
CrossFit Valdosta
Gender:
Male
Age:
25
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:18
Helen7:57
Grace--
Filthy 50--
Fight Gone Bad424
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk320 lb
Snatch255 lb
Deadlift545 lb
Back Squat455 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"The South East is a very strong region that has a lot of male athletes contending for those top three spots," Julian Serna said.   With the 2014 Reebok CrossFit Games season just days...
Article, Posted Tue, 02.25.14
Joel Dizona qualified for Regionals in his first year of CrossFit. He sits in seventh place in the South East heading into Day 3 of the Regional competition.   The term "dark...
Article, Posted Sun, 05.19.13
“Like everyone else, I want to get to the podium, and though I have a lot to learn, I am just as hungry as the veterans.” Photo courtesy of Leigh PhotographyPhoto courtesy of Jason Lydon...
Article, Posted Thu, 05.16.13