Athlete Profile

Athlete: Kate Banwell

Kate Banwell's Profile Picture
Region:
Australia
Team:
CrossFit Adelaide
Affiliate:
CrossFit Adelaide
Gender:
Female
Age:
53
Height:
165 cm
Weight:
149 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

usually one workout a day but then on 2 or 3 days fit in two

How long have you been doing CrossFit?

1-2 years

I dont only do crossfit but I do a variety of training including, boxing sessions, weights and pushbike riding

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