Athlete Profile

Athlete: Mike Bernitt

Mike Bernitt's Profile Picture
Region:
North East
Affiliate:
CrossFit ESC
Gender:
Male
Age:
43
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran3:46
Helen9:58
Grace2:36
Filthy 500:00
Fight Gone Bad305
Sprint 400m0:00
Run 5k27:45
Maxes
Clean & Jerk250 lb
Snatch165 lb
Deadlift475 lb
Back Squat335 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Poorly

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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