Athlete Profile

Athlete: Rob Grady

Rob Grady's Profile Picture
Region:
Gender:
Male
Age:
46
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran5:03
Helen8:25
Grace--
Filthy 50--
Fight Gone Bad312
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk70 kg
Snatch75 kg
Deadlift174 kg
Back Squat132 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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