United States

Lori Assad

CrossFit Rift Valley
2024 open 197th worldwide
2024 open 19217th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 19217th Women 197th Women (50-54) 5320th Women North America East 63rd Women (50-54) North America East 7749th Women United States 93rd Women (50-54) United States 2nd Women CrossFit Rift Valley 1st Women (50-54) CrossFit Rift Valley
2023 28205th Women 1290th Women (45-49) 8657th Women North America East 463rd Women (45-49) North America East 13085th Women United States 714th Women (45-49) United States 5th Women Aspiration CrossFit 1st Women (45-49) Aspiration CrossFit
2022 20390th Women 817th Women (45-49) 10857th Women North America 491st Women (45-49) North America 9416th Women United States 418th Women (45-49) United States 2nd Women Aspiration CrossFit 1st Women (45-49) Aspiration CrossFit
2021 5299th Women 113th Women (45-49) 3042nd Women North America 76th Women (45-49) North America 2631st Women United States 63rd Women (45-49) United States 1st Women Aspiration CrossFit 1st Women (45-49) Aspiration CrossFit
2020 8472nd Women 313th Women (45-49) – – 4366th Women United States 203rd Women (45-49) United States – –
2019 68350th Women 4323rd Women (45-49) – – 36304th Women United States 2694th Women (45-49) United States – –
2018 5664th Women 297th Women (40-44) 476th Women North East 36th Women (40-44) North East 3501st Women United States 201st Women (40-44) United States – –
2017 5966th Women 284th Women (40-44) 491st Women North East 35th Women (40-44) North East 3767th Women United States 184th Women (40-44) United States – –
2015 5461st Women 286th Women (40-44) 512th Women North East 26th Women (40-44) North East – – – –
2014 3595th Women 188th Women (40-44) 340th Women North East 18th Women (40-44) North East – – – –
2013 4570th Women 398th Women North East – – – –

Age Group Quarterfinal

Year Rank Worldwide
2021 126th Women (45-49)
2014 159th Women (40-44)

Benchmark Stats

  • Back Squat 250 lb
    Chad1000x --
    Clean and Jerk 183 lb
    Deadlift 300 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:35
    Grace 1:57
  • Helen 10:21
    L1 Benchmark --
    Max Pull-ups 25
    Run 5k --
  • Snatch 148 lb
    Sprint 400m --