Athlete Profile

Athlete: Clay Carlson

Clay Carlson's Profile Picture
Region:
Northern California
Team:
North Rim CrossFit Red
Affiliate:
North Rim CrossFit
Gender:
Male
Age:
39
Height:
6'5"
Weight:
205 lb

Benchmarks

Workouts
Fran5:08
Helen8:14
Grace2:45
Filthy 5024:30
Fight Gone Bad6
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift405 lb
Back Squat--
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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