Athlete Profile

Athlete: Jim McKnight

Jim McKnight's Profile Picture
Region:
South East
Team:
Team Inception
Affiliate:
CrossFit Inception
Gender:
Male
Age:
36
Height:
5'5"
Weight:
175 lb

Benchmarks

Workouts
Fran6:41
Helen10:15
Grace3:26
Filthy 5036:18
Fight Gone Bad280
Sprint 400m1:17
Run 5k20:04
Maxes
Clean & Jerk225 lb
Snatch150 lb
Deadlift385 lb
Back Squat325 lb
Max Pull-ups25

Bio

I found Crossfit in 2011 after 8 years of being a Triathlete and never came back. Former military of 10 years, now I serve as a missionary for Jesus Christ to the military and I work with a non-profit called The Navigators. Hope to finish in the top 40% of finishers in the region this year.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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