Athlete Profile

Athlete: Stephane Despres

Stephane Despres's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Male
Age:
37
Height:
6'0"
Weight:
240 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k27:20
Maxes
Clean & Jerk190 lb
Snatch135 lb
Deadlift345 lb
Back Squat240 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Try paleo more often i CAN!!!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

From 3 to 5 wod a week

How long have you been doing CrossFit?

6-12 months

Deka Crossfit

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