Athlete Profile

Athlete: Elizabeth Ady

Elizabeth Ady's Profile Picture
Region:
South West
Affiliate:
Flatirons CrossFit
Gender:
Female
Age:
19
Height:
5'5"
Weight:
142 lb

Benchmarks

Workouts
Fran5:20
Helen--
Grace3:03
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk152 lb
Snatch111 lb
Deadlift275 lb
Back Squat207 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Started as a CrossFit Kid in 2005.

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