Athlete Profile

Athlete: Zachary Hamlin

Zachary Hamlin's Profile Picture
Region:
South Central
Team:
CrossFit Iron Horse
Affiliate:
CrossFit Iron Horse
Gender:
Male
Age:
26
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran7:13
Helen--
Grace3:31
Filthy 50--
Fight Gone Bad--
Sprint 400m0:58
Run 5k22:44
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift345 lb
Back Squat330 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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